Programs

FAST Defense

FAST Defense, acronym for Fear Adrenal Stress Training, is a simple step-by-step process class that allows students to recondition their normal negative fear/freeze responses into those of amazing strength and power.

Since the adrenal rush is a natural instinctual reaction to a stressful situation, the trick is learning to harness and focus all that power into one's self defense.

The crucial missing link

Yet almost all self defense classes are based on complicated techniques that fail in real situations!

The crucial missing link is learning that adrenaline can be our best friend when we are trained correctly.

Students learn the following techniques

Awareness

Awareness skills that allow you to detect a potential threat before it occurs.

If you are attacked

What to do in a worst case scenario should you find yourself physically attacked. You will learn simple and effective strikes to vulnerable areas on the attacker's body and practice them live while in the Adrenal state.

Verbal de-escalation

You will learn effective verbal skills to de-escalate potentially dangerous situations.

“I left feeling empowered, and more confident in moving forward during a difficult period of my life. I thank Phoenix Way for that.”

Belle Rodriguez, after the FAST self-defense class (Google review)

Student testimonials

The Phoenix Way
5.0★★★★★
Based on 111 reviews
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Rory
2 years ago
★★★★★

Going to training at the Phoenix Way is always the best part of the day

Nico Piesco
2 years ago
★★★★★

Been training for about 2 months and I absolutely love it. Awesome environment and great people. Excellent experience overall. OSU!

Luc Marzano
2 years ago
★★★★★

Came here looking to learn some new skills and get into better shape, and could not be more satisfied. Lots of available classes, reasonably priced, and a really satisfying challenge. The instructors are all fantastic and I could not recommend this place enough!

1-3 of 18 written reviews

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170 Patterson Ave, Shrewsbury, NJ 07702

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