2 years ago
01Adult Martial ArtsStriking, clinch, takedowns, ground skills and self-defense in one integrated system.02Confident KidsAges 4–10. Real skills, focus and a strong voice, in a positive class of their own.03Phoenix CombativesHands-on personal safety training for real-world situations.04The 85 MethodAwareness, boundaries and Core Confidence before anything turns physical.
Your first stepMeet Hanshi on the mat.Every new student starts with a personal introduction, not a trial class.Schedule an Introduction →
01The Phoenix WayOur philosophy: rooted in tradition, built to evolve.02About UsHanshi Anthony Codispoti, 8th Dan, and the instructors who teach here.03BlogTraining insights, stories and news from the dojo.
Visit the dojo170 Patterson Ave, Shrewsbury, NJClean, focused mat space near the Grove, with plenty of parking.Get directions →
8th Dan | Founder, The Phoenix Way
Years dedicated to martial arts
An 8th Dan with roots in traditional Kyokushin under the guidance of Kancho Dan Soller, Anthony’s martial arts journey has been shaped by discipline, respect, perseverance, humility, and the belief that learning never ends.
Throughout his career, Anthony has continued to study and refine his approach to martial arts, integrating effective methods from stand-up striking, clinch work, takedowns, ground defense, and practical self-defense.
This evolution became the foundation of The Phoenix Way, a complete martial arts system that honors its traditional roots while continually adapting to the realities of modern training and personal safety.
But Anthony believes the greatest value of martial arts extends beyond physical technique. Confidence, discipline, resilience, self-control, and character are qualities students develop through training and carry into everyday life.
His commitment to personal safety education also led to the creation of The 85 Method, a system emphasizing awareness, prevention, boundaries, Core Confidence, and practical physical responses.
Today, Anthony remains an active instructor and lifelong student of martial arts, committed to helping people become stronger, more capable, and more confident both on and off the mat.
Our Kyokushin lineage & Kancho Dan Soller
Central to that foundation is Kancho Dan Soller, whose leadership, instruction, and lifelong commitment to martial arts have helped shape the philosophy and standards of The Phoenix Way.
Under Kancho Soller’s guidance, Hanshi Anthony Codispoti developed a deep appreciation for respect, humility, loyalty, perseverance, and the willingness to continually challenge yourself.
While The Phoenix Way has evolved to incorporate modern striking methods, clinch work, takedowns, ground skills, and practical self-defense, our traditional foundation continues to guide how we train, teach, and treat one another.
We honor our lineage through kata, etiquette, disciplined training, and the responsibility to pass meaningful lessons to the next generation.
Teaching martial arts is about more than demonstrating techniques. It’s about setting an example, maintaining high standards, encouraging growth, and creating an environment where students feel challenged and supported.
Under the leadership of Hanshi Anthony Codispoti, our team preserves the traditions, discipline, and spirit of The Phoenix Way while continuing to evolve our training.
Shihan Omar brings experience, leadership, and a commitment to disciplined martial arts training. His dedication to technical development and helping students improve reflects the standards of The Phoenix Way.
Sensei Derek Sr. brings experience and dedication to the Phoenix teaching team, supporting the school’s commitment to strong fundamentals, discipline, and continued growth.
Sensei Derek Jr. brings energy, technical skill, and leadership to The Phoenix Way. His approach emphasizes strong fundamentals, consistent effort, and helping students develop their abilities.
Sensei Michael contributes to the strength and consistency of our teaching team, helping students develop sound fundamentals and progress through disciplined training.
Sensei Dianne helps create a supportive, challenging training environment where discipline, respect, and community remain central to the student experience.
Sensei Chloe represents the next generation of Phoenix leadership, demonstrating dedication to traditional training, technical development, and continued growth.
Sensei Rick helps lead Confident Kids, emphasizing discipline, respect, strong fundamentals, and age-appropriate challenges in a positive learning environment.
Sensei Dom works with both adult students and children, helping them develop strong fundamentals, discipline, confidence, and practical martial arts skills while reinforcing Phoenix standards.
Ryan helps guide adult students through disciplined training and technical development. His commitment to hard work, respect, and helping others improve reflects the standards and spirit of The Phoenix Way.
Taylor began training at The Phoenix Way at age seven. Today, she helps lead Confident Kids, sharing the lessons and confidence she developed through her own martial arts journey.
The Phoenix Way community & legacy
Over the years, generations of students have stepped onto the mat, challenged themselves, formed lasting friendships, and discovered what they’re capable of.
Some began as children and grew into instructors. Others discovered martial arts later in life. Many have built friendships and connections that extend far beyond the dojo.
Through shared training, challenges, accomplishments, and traditions, The Phoenix Way has become a community where students support one another and take pride in helping others succeed.
Camp Phoenix represents one of the enduring traditions of our martial arts community. Bringing together students and instructors for intensive training, shared experiences, and personal growth, Camp Phoenix reinforces the values that define our approach.
It’s an opportunity to train outside the familiar dojo environment, challenge ourselves physically and mentally, strengthen relationships, and carry forward the spirit of our traditional foundation.
One of the most meaningful parts of our history is seeing students who began training as children grow into confident adults, leaders, and instructors.
Their journeys reflect the lasting influence martial arts can have on discipline, resilience, character, and personal growth.
Our commitment. Your journey.
Our commitment is to preserve the traditions and standards that shaped us while continually improving the way we train and teach.
Whether you’re beginning martial arts for the first time, returning after years away, or looking for a new challenge, we welcome those who are willing to learn, work hard, and support the people around them.
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