The Phoenix Way

FAST Defense Program

FAST Defense, acronym for Fear Adrenal Stress Training is a simple step-by-step process class that allows students to recondition their normal negative fear/freeze responses into those of amazing strength and power. Since the adrenal rush is a natural instinctual reaction to a stressful situation, the trick is learning to harness and focus all that power into one’s self defense. Yet almost all self defense classes are based on complicated techniques that fail in real situations! The crucial Missing Link is about learning that adrenaline can be our best friend when we are trained correctly.

Students learn the following techniques:

  • Awareness skills that allow you to detect a potential threat before it occurs.
  • What to do in a worse case scenario should you find yourself physically attacked. You will learn simple and effective strikes to vulnerable areas on the attackers body and practice them live while in the Adrenal state.
  • You will learn effective verbal skills to de-escalate potentially dangerous situations.

30 DAYS FREE!!!

* Your name and email address will not be sold, shared, or disclosed to anyone. We promise to respect your privacy *

Student Testimonials

The Phoenix Way
5.0
Based on 90 reviews
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Finn SheehanFinn Sheehan
18:24 21 Aug 22
When my dad signed me up for The Phoenix Way I was a bit nervous on how my first class would go. It ended up being great! The community and people there are so kind and welcoming and the instructors are amazing! And I met some new friends my age that I now normally talk with everyday even after class! I totally recommend joining The Phoenix Way. It’s filled with great people and a amazing community. Osu!
Renee KellyRenee Kelly
21:58 04 Feb 22
Our daughter Morgan started at Phoenix Way over a year ago. She has gained self confidence and pride. She is strong, proud and loves her Phoenix Family. Anthony is professional, talented and a wonderful coach. He is knowledgeable and always positive. The assistant coaches are just as amazing which speaks volumes for Anthony. I am so impressed with the positive change we have seen in our daughter!!
Chloe TracyChloe Tracy
21:11 04 Feb 22
The Phoenix Way is an incredibly positive and safe martial arts school that I have been training at for 18 years. The camaraderie between training partners is superb, the technique and conditioning taught in each class is engaging and knowledgable, and the Phoenix community is welcoming and encouraging for each individual to rise above. Anthony Codispoti is legendary in the fight game and is disciplined in numerous styles. I highly recommend anyone that’s searching to learn a functional skill, become fit, and train with the best instructors to join The Phoenix Way!
Ed MortonEd Morton
21:50 03 Feb 22
The Phoenix Way has been amazing for our children. Both have gained so much but most of all confidence and inner strength. They have come to understand their limits are much higher than they ever thought. The Phoenix Way teaches martial arts for all levels and abilities this is a great place to train and a community to be part of.
gia bellagia bella
18:41 01 Sep 21
I looked at several karate schools and picked The Phoenix Way simply because Sensei Anthony is a great role model for my son. He genuinely cares about the children and emphasizes important values such as confidence, focus and kindness. My son is learning karate and self defense and having a lot of fun in the process. Within minutes of meeting Sensei Anthony I knew I picked the right place for my 8 year old.It’s like being part of a small family that makes sure to cheer each person on as they gain new skills and further develop old ones. *HIGHLY RECOMMENDED* 🥋
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